Run 4 U and Perform rehab plans

Are you an injured runner?

Are you struggling to make a difference to your training without constant niggles?

Do you want to add prehab to your training or come back stronger than ever?

Well, Run 4 U and Perform has learnt their trade to offer carefully bespoke rehab plans to help you back to your previous best and more.

With the combination of run coaching knowledge, physiotherapy qualification and a understanding of the runners mind I believe we can offer you something others can’t.

Having gone through my own personal battle with injury I acknowledge it can be the most difficult time if you do not have the same goals and focus that running gives. But believe me when I say this is actually an opportunity. An opportunity to work on your own weaknesses whilst getting back to a all round fitter level than before.

The cost of a rehab plan starts at £75 per month which include the following:

• Prior to setting plans we would have a sit down chat through teams about your injury or your current training schedule.
• We would carefully analyse what has caused this or what is adding to the problem.
• I would offer to work with your physio or physio notes so we can begin to tailor some structured training within your prognosis.
• The eye is in the detail, so we would look at everything you CAN do during this phase and begin to set some structure using our online platform of final surge.
• Everything including time available, modes of training and pain levels would be monitored to ensure you have structure and motivation to come back stronger than ever.
• Communication is offered daily using out online platform and or whatsapp.
• We can have a bi-weekly check in to make sure you are happy and we can have a debrief on progress.

Remember, you can choose to focus on everything you CAN do so I would help offer valuable support and conversation during what we all know has potential to be a difficult time.

You may find it beneficial to add in additional one to one sessions which can be added into the cost of the plan depending on what you choose.