Remember: Always stop an exercise if it causes pain
These are perfect drills to add into your routine before a run session/interval.
Aim to do around 20 metres per drill taking pauses depending on the drill.
These exercises activate the key muscles involved with running and prepare them for the upcoming demands. Some drills also work as dynamic stretches as well as focusing on key parts of efficient running form.
Run 4 u and Perform strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Run 4 u and Perform from any and all claims or causes of action, known or unknown, arising out of Run 4 u and Perform’s negligence.
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