Remember: Always stop an exercise if it causes pain
Two minutes maximum on each exercise. The point when you stop is when your technique begins to flaw and the repetitions are not being carried out in the correct way.
Exercises are done as alternations between left and right. 5 reps on the left, 5 on the right, continuous.
Under and Overs – Standing
Lateral lunge into side raise
Ab Crunches
Resisted Sideways Walking
Side Plank Stationary
Hay Bale
Resisted Bridges
Run 4 u and Perform strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Run 4 u and Perform from any and all claims or causes of action, known or unknown, arising out of Run 4 u and Perform’s negligence.
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