Welcome to Run 4 U and Perform Online Training plans and Coaching
Tailored running training to suit you as an individual with personal goal setting and weekly analysis and adaptions.
The Plans
Head coach Abbey and coach Amy deliver training plans that are tailored to your requirements. Feedback is incorporated as you go along for a dynamic plan.
Blogs
Read the latest about what Run 4 U and Perform can do for you in my blog
About Abbey
I believe my background gives me a distinct advantage over other training plans out there, if you want to read why, visit the About Me page.
Testimonials
I had been a keen ‘lone’ runner for around five years pre-COVID, starting from never having run before to doing two half marathons. I started running as I found that it helped my mental health as I have experienced depression on and off for several years.In February 2021 I underwent major abdominal surgery and then […]
Following years of running, I thought my best times were behind me. After running with Abbey’s Monday night group, I signed up with her to do me a training plan for a marathon target and it was the best thing I could have done. The variety of sessions, individual feedback and positive encouragement helped me […]
Run 4 U and Perform is a great platform to help take your running to the next level. I’ve been on a plan for a few months and its definitely helped with my running. Whether your training for a race or just need a plan to give you a push out the door, Run 4 […]
Abbey started coaching me 3 months ago after I had ran my first half marathon. I knew my training needed more focus. Abbey’s training plans are set for the week ahead and are exciting to look at. They are varied and set specifically for you from reviewing data. Each session is clear and has notes […]
I would highly recommend Abbey’s coaching service and in fact have referred a friend already. I’m training for my 2nd marathon and am really benefiting from the weekly plans Abbey has been creating for me. Abbey is a very knowledgeable and capable coach who ensures she is clear on your goals and then tailors training […]
7 weeks ago I was getting back into running but with no structure to my training and nothing to aim for. I messaged Abbey at Run 4 U and Perform run coaching to help me improve my 5k time. She got back to me on the same day with a detailed plan with Easy, Tempo […]
It is almost 12 months since I started having coaching from Abbey and am really enjoying it. I am feeling strong and good in my body and in my running again and most importantly I am enjoying it! I am a mature/post menopausal athletic woman who loves running and occasionally dips a toe into triathlon. […]
I started running late in life in 2018 and progressed 10km to HM to London Marathon. Never on enough miles and never with any structure to my training as I was doing runs for charity and I confess I never felt a love for training nor did I even think myself a runner despite having […]
I’m so pleased I took the plunge and invested in coaching with Abbey. I was finding that despite best intentions I would yoyo around with motivation and get bored of my runs. That’s massively improved now. Having a weekly plan that is tailored to me and my goals, is great. The support provided by Abbey […]
I have been with Abbey for just 4 months and I have already achieved things I never thought were possible. Having someone by my side who truly believe in me really has such a positive impact on me and the structured plans keep me on track to get the best possible results. She is always […]
Run 4 U and Perform
Founded in 2020
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