Welcome to Run 4 U and Perform Online Training plans and Coaching
Tailored running training to suit you as an individual with personal goal setting and weekly analysis and adaptions.
The Plans
Head coach Abbey and coach Amy deliver training plans that are tailored to your requirements. Feedback is incorporated as you go along for a dynamic plan.
Blogs
Read the latest about what Run 4 U and Perform can do for you in my blog
About Abbey
I believe my background gives me a distinct advantage over other training plans out there, if you want to read why, visit the About Me page.
Testimonials
I started running late in life in 2018 and progressed 10km to HM to London Marathon. Never on enough miles and never with any structure to my training as I was doing runs for charity and I confess I never felt a love for training nor did I even think myself a runner despite having […]
7 weeks ago I was getting back into running but with no structure to my training and nothing to aim for. I messaged Abbey at Run 4 U and Perform run coaching to help me improve my 5k time. She got back to me on the same day with a detailed plan with Easy, Tempo […]
I had been a keen ‘lone’ runner for around five years pre-COVID, starting from never having run before to doing two half marathons. I started running as I found that it helped my mental health as I have experienced depression on and off for several years. In February 2021 I underwent major abdominal surgery and […]
It is almost 12 months since I started having coaching from Abbey and am really enjoying it. I am feeling strong and good in my body and in my running again and most importantly I am enjoying it! I am a mature/post menopausal athletic woman who loves running and occasionally dips a toe into triathlon. […]
I’m so pleased I took the plunge and invested in coaching with Abbey. I was finding that despite best intentions I would yoyo around with motivation and get bored of my runs. That’s massively improved now. Having a weekly plan that is tailored to me and my goals, is great. The support provided by Abbey […]
Abbey really cares about her runners and that is truly evident in her dedication, responsiveness, and the individual approach she takes with each athlete. Abbey is so quick to help, support and congratulate – (usually first to dish out the kudos on Strava!) Not only has joining Run 4 U and Perform developed my abilities […]
I would highly recommend Abbey’s coaching service and in fact have referred a friend already. I’m training for my 2nd marathon and am really benefiting from the weekly plans Abbey has been creating for me. Abbey is a very knowledgeable and capable coach who ensures she is clear on your goals and then tailors training […]
Run 4 U and Perform is a great platform to help take your running to the next level. I’ve been on a plan for a few months and its definitely helped with my running. Whether your training for a race or just need a plan to give you a push out the door, Run 4 […]
Abbey started coaching me 3 months ago after I had ran my first half marathon. I knew my training needed more focus. Abbey’s training plans are set for the week ahead and are exciting to look at. They are varied and set specifically for you from reviewing data. Each session is clear and has notes […]
Abbey’s coaching has made a step change in both my performance and also enjoyment. It’s not about volume or time spent training, this hasn’t changed, what’s changed is having a structured & varied program, that’s built around me, to deliver my specific goals. Abbey understands that training plans must fit around normal life, by tailoring, […]
Run 4 U and Perform
Founded in 2020
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Run 4 U and Perform 