The training plans offer a service that is tailored around individual commitments, goals and current physical capabilities.
Sessions are individual made to match your needs through an ‘agreed’ structure. We will work ‘together’ to help you achieve.
Use the contact me button at the bottom of the page to get in touch and see which plan is best for you!
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
All Run 4 U and Perform packages include:
- An initial consultation and Goal Discussion to make sure training is targeted to reach your goals
- Tailored running programme
- Amendments to plan throughout duration based on analysis and feedback from previous weeks
- Unlimited contact with the coach through Final Surge/WhatsApp
- Access to Final Surge with in-depth workout analysis tools
- Structured workouts added to Final Surge app to sync to smart watch automatically so all you need to do is get out the door and run!
➡️The Performance Plan is a fully tailored, progressive training plan with structured sessions, ongoing adjustments, and regular communication to keep you on track. This is perfect for consistent athletes who want expert guidance and accountability. Priced at £68 per month with a 3-month plus commitment or £75 per month without commitment.
➡️The Performance Plus Plan is everything from the Performance Plan plus daily feedback and detailed data analysis. Strength and drills integrated into your plan. Regular check in calls to review progress and fine tune training. As well as personal race planning and preparation support. Priced at £98 per month with a 3-month commitment or £108 per month without commitment.
➡️The Performance Premium includes all the benefits of the Performance Plus Plan plus a full strength and conditioning program and monthly 1:1 coaching sessions for a fully hands on, performance-focused experience. Priced at £148 per month plus commitment or £163 per month without commitment.
All Tri 4 U and Perform packages include:
- Initial consultation and Goal Discussion to make sure training is targeted to reach your goals
- Tailored Swim/Bike/Run programme
- Amendments to plan throughout duration based on analysis and feedback from previous weeks
- Unlimited contact with the coach through Final Surge/WhatsApp
- Access to Final Surge with in-depth workout analysis tools
- Structured workouts added to Final Surge app to sync to smart watch/compatible turbo trainers so you get on and workout!
➡️Prices start from £95 per month with a 3-month commitment.
Supplement any of the above training packages with extra Bolt Ons!
Additional £20 per month
This bolt on includes:
- General how things are going and feedback
- Recommended progression discussion
- Race strategy talks and communications
- Analysis of data with feedback on some key markers
Additional £30 per month
This bolt on includes:
- Progressions made according to the phase of your training and initially structured from a teams chat
- Video support for general home / gym strength and conditioning with progress tips and advice on how to perform exercises (reps/tempo/sets/rest)
- Legs, functional, arms, core, plyometric, drill exercises to support goals
Additional £49 per session
This bolt on includes:
- A dedicated 1-1 session including run or bike along support, encouragement and motivation with timings/pacing on a session, warm-up drills and discussion of key drills to include in the month ahead, education of running styles/technique, tactical drills for racers
- In an agreed / safe location – possibilities include track, disused railways, parks, etc within 15 miles of Burton)
Additional £69 per session
This bolt on includes:
- Using physiotherapy, coaching knowledge and understanding of gait we will work through a planned session where analysis of running can be made.
- Coaching cues and verbal feedback throughout the session.
- Video and photo feedback documented as well as key discussions had during the session provided back to the athlete post session.
- In an agreed / safe location, ideally track but possibilities include disused railways and parks, etc within 15 miles of Burton)
Any Questions?
I’d love to hear from you!
Run 4 U and Perform 